Broccoli Casserole in healthy White sauce.
Food preparation Broccoli Casserole in healthy White sauce is an enjoyable thing, in addition it ends up being much more unique value if you cook it on your own. By using the complying with 20 active ingredients, you can begin cooking 7 steps. observe the complying with area for you to begin cooking promptly.
Composition Broccoli Casserole in healthy White sauce
- Need For for Vegetables-.
- Give 2 medium sized Brocolli, chopped into florets.
- Require 5-6 – French beans.
- Give 2 carrots diced.
- Give 1/4 cup of Green peas.
- It’s 1 medium size cubed Capsicum.
- Provide 2 teaspoons – oil.
- Give to taste Salt and pepper.
- Require For White sauce-.
- You need 2 tablespoons – rice flour.
- Provide 2 tablespoons – butter.
- Prepare 1 cup milk.
- Give 1/4 cup of grated cheese cheddar/ mozzarella or mix of both.
- Prepare 1 teaspoon of mixed herbs.
- You need 1/4 teaspoon chilli flakes.
- Give as per taste for Salt.
- Give 1 teaspoon Black pepper powder.
- You need For of Garnish-.
- Need 3-4 of tomatoes.
- Provide 1/4 cup grated cheese.
Broccoli Casserole in healthy White sauce steps
- In a pan add oil, then add all the cleaned and chopped vegetables and saute. Cover with a lid and steam cook until 50% soft..
- Add seedings and set aside until we prepare the sauce..
- In a pan take add butter and rice flour. Fry by stirring continuously..
- Add 1/4 cup milk and keep stirring so that no lumps form. Then add remaining milk and cook until sauce starts to thicken a little..
- Sprinkle some salt, chilli flakes, mixed herbs, black pepper, grated cheese and mix well.
- Add the sauted vegetables. Pour in a baking dish. Top with some more grated cheese and sundried tomatoes and bake for 30-35 min. Till Cheese melts and top is golden brown in colour..
- Serve hot with bread slices or enjoy as it is..