Mix sprouts Pulao. Mixed sprout pulao is a nutritious dish due to the numerous sprouts used in making this recipe. The spices and the rice make it a homely dish. How to make Mixed Sprouts Pulao.
I got these recipes from Tarla dalal's website. Both the recipes were given under Protein rich , low calorie , healthy food category. Moong sprouts pulao recipe is one easy, healthy and tasty dish I prepare often for lunch. Cooking Mix sprouts Pulao is an enjoyable point, in addition it ends up being more unique value if you cook it yourself. By using the following 12 active ingredients, you can begin cooking 5 steps. observe the following section for you to begin cooking instantly.
Ingredients of Mix sprouts Pulao
- It’s 1 cup of basmati rice.
- Provide 1 cup of mix sprouts(moong green, red chana, moth and whole masoor).
- It’s 2 of onions.
- Require 1 tsp turmeric powder.
- Need 1 tsp red chilli powder.
- Prepare 1 tsp garam masala.
- You need 1 tsp for salt.
- Prepare 2 tbsp – ginger garlic and green chillies paste.
- It’s 1 tsp for saunth(dry ginger) powder.
- Give 2 tbsp of ghee.
- Need 1 tsp coriander leaves.
- Prepare 1 rose flower.
Now mix chilli powder, coriander-cumin seed powder, turmeric. A leafy sprout mix for women, mothers. great for pregnant and lactating women. fenugreek, sesame, garlic, and broccoli sprouts in a clover and alfalfa sprout base. sprouts, sprouts, sprouts. Add tomatoes and coconut(if using) and mix well. Next add the moong sprouts followed by soaked basmati rice.
Mix sprouts Pulao making process
- Wash and soak basmati rice. Soak the sprouts for couple of hours..
- Wash the sprouts and drain the water..
- Heat ghee in a cooker, saute onions, add the paste, mix well. Allow it to cook. Then add all the spices, salt. Mix well. Add the rice. Mix it again gently. Add water. Cover the lid and get 3 whistles..
- Let the air release on it's own from the cooker. Open the lid, remove the sprouts pulav in a serving plate and garnish it with coriander leaves and rose flower made from tomato skin..
- Ready to serve..
Mix well and put one and a half cup of water. Close the lid and let it whistle twice. moong sprouts sabzi recipe with step by step photos. healthy semi dry curry made with moong sprouts. one of those everyday recipes and pretty easy to prepare. Never miss another show from Pulao. Fenugreek seeds are good for diabetics and they also lower cholesterol. I tried out your Methi Pulao using Fenugreek seeds sprouts and it tasted awesome!