Sprouts moong dal. Sprouted Moong Dal Dosa Recipe with step by step instructions.తెలుగు వెర్షన్. Pesarattu upma/Upma with moong dal dosa is a popular breakfast recipe of Andhra. Preparing moong sprouts from whole moong dal is another way you can have them in your diet.
Having moong sprouts early in the morning, along with other fresh fruits and other ingredients, makes for a power pack, nutrient rich. Sprouted and Boiled Moong, a protein rich snack for weight watchers. Sprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild. Cooking Sprouts moong dal is a fun thing, moreover it becomes more special value if you cook it on your own. By using the following 9 components, you can begin cooking 7 actions. observe the following section for you to begin cooking instantly.
Ingredients of Sprouts moong dal
- Need 2 cup for moong Dal sprouts boiled.
- Need 1 for onion chopped.
- Give 1 of tomato chopped.
- It’s 1 – green chilli chopped.
- It’s 2 tsp for coriander leaves chopped.
- Need to taste of Salt.
- Prepare 1 tbsp of lemon juice.
- It’s To taste Red chilli powder.
- Give 1 tbsp for chaat masala.
Sprout lentil (dal) salad is a colorful, refreshing, nourishing dish, a good source of protein and calcium. This salad can be served as a light lunch. Moong Dal Sprouts are one of the richest source of proteins and are very beneficial for growing children. As always kids hate nutritious food here is an easy way to introduce the moong dal sprouts.
Sprouts moong dal making
- Take 2 cup of steamed or big boiled moong sprouts in a big bowl or vessel..
- Add finely chopped onion and chopped tomato..
- Next add finely chopped green chilli..
- Add chaat masala and red chilli powder as ur required..
- At last add salt and lemon juice as your taste. Mix well..
- Garnish with chopped coriander leaves..
- Serve it immediately..
Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form. Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts. Green Bean or Moong Dal Sprouts are one of the easy thing to prepare and very healthy. As my this year plan is to start posting reader request this is one of those requested recipe. Moong Dal /Green Gram Sprouts with Carrots.