Easiest Way to Prepare SPROUT SALAD/PROTEIN SALAD Appetizing

SPROUT SALAD/PROTEIN SALAD. Measure all the ingredients and keep ready for making sprouts salad. Homemade Moong Dal Sprouts salad a try that is packed with all kinds of goodness,flavor, & texture. So if you are craving for a light lunch, that is protein-rich, vegan, and gluten-free then this sprouted moong salad will leave you satisfied and full.

SPROUT SALAD/PROTEIN SALAD Low Fat, Gluten Free and Vegan Recipe. This salad made from moong sprouts is specially good for people who does not have much time for cooking or who does not know. A truck just pulled up in front of my house and dropped off a palette of flattened boxes. Cooking SPROUT SALAD/PROTEIN SALAD is an enjoyable thing, furthermore it comes to be a lot more special worth if you cook it yourself. By using the following 12 active ingredients, you can start cooking 4 steps. observe the complying with section for you to begin cooking quickly.


  1. You need 1/4 cup for Chickpea.
  2. Require 1/4 cup for Desi Chana.
  3. Give 1/2 cup for Green Pulse(Moong).
  4. Give 1 of Onion(Finely Chopped).
  5. Require 1 for Tomato(Finely Chopped).
  6. Provide 1/2 for Capsicum(Finely Chopped).
  7. Require 2 – tbps Unripe Mango(Finely Chopped).
  8. It’s 3 for tbps Unsalted Roasted Peanuts.
  9. Need 1 tsp Pepper Powde.
  10. Provide 2 tsp for Lemon Juice.
  11. Require to Taste of Salt.
  12. Require 2 tsp of Green Corriander(Finely Chopped).

I'm so excited for your store! I was probably the first one to sign up, haha! Growing up my mom would make sprouts salad using raw sprouted kala chana and sprouted green gram. Most times we would eat them with the roti.


  1. Soak the desi chana, chickpea and green pulses for 7 to 8 hours. Then the water from green pulses and tie it into the Muslin cloth so it will get sprouted..
  2. If you like raw then don't cook it. Pressure cook desi chana and Chickpea. Parboil the green pulses.Don't cook it 100%..
  3. Now take a bowl and add Desi chana, chickpea, green pulses into it then add chopped onion,tomato,capsicum,unripe mango,peanuts,Salt,pepper powder and lemon juice into it.Here roasted peanuts will give some crispyness to your salad..
  4. Mix it well. Garnish it with green coriander and some peanuts. It's ready..

Looking to shake up your salad routine? We have just the recipe for you. Brussels sprouts are the star of the show here, and they get roasted in the oven with garlic powder until they're perfectly charred. The whole salad is topped with a homemade creamy balsamic dressing you'll want to make a big batch of. Amazing sprouts salad, topped with sharp cheese and a creamy probiotic dressing, contains everything you need for a nutritious, delicious meal!

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